SCIENTIFIC BENEFITS OF REGULAR MEDITATION
Owner:

Meditation: A Healing Enrichment To Your Soul Meditation is a spiritually recognized practice which allows both body and soul to breathe in a free state. It helps in gaining a sub-conscious control over your mind and elevates the level of calmness and confidence in a person. Called as one of The 8 Limbs of Yoga, […]

Meditation: A Healing Enrichment To Your Soul

Meditation is a spiritually recognized practice which allows both body and soul to breathe in a free state. It helps in gaining a sub-conscious control over your mind and elevates the level of calmness and confidence in a person.

Called as one of The 8 Limbs of Yoga, Meditation is considered as the ultimate route to unlock the mysteries of body and soul in several manners. A regular meditative therapy proposes several health benefits, helps in transforming genetic structures; and defines a healthy and soulful lifestyle.

So, let’s read out some of the benefits of meditation:

Health Benefits

•    Helps in maintaining a steady blood flow
•    Helps in adjusting with the regular exercises for heart patients
•    Increases relaxation level
•    Effective for people with high blood pressure
•    Controls muscle tension and body pain
•    Increases self-confidence
•    Escalates the level of serotonin, a chemical which directly influences mood and behaviour
•    Helps in dealing with chronic ailments such as allergies, arthritis etc.
•    Reduces Pre- menstrual pains
•    Aids in post-operative healing
•    Boosts the immune system

Mental Benefits

•    Helps in reducing anxiety levels
•    Improves emotional stability
•    Increases intellectual creativity
•    Makes you relaxed and more happy
•    Develops better intuition
•    Helps in gaining peace and mind clarity
•    Expands mind sharpness, focus and concentration power
•    Helps in developing a positive attitude
•    Allows in maintaining Emotional steadiness and harmony

View Next

Recommanded Recipe

SCIENTIFIC BENEFITS OF REGULAR MEDITATION

Meditation: A Healing Enrichment To Your Soul Meditation is a spiritually recognized practice which allows bot

Read More...

8 EASY TIPS FOR A HEALTHY LIFESTYLE

A healthy life is all about balance- be it diet, physical indulgence or psychology. It’s perfectly fine to h

Read More...